Heavy resistance training at retirementage induces 4-year lasting beneficialeffects in muscle strength: a long-termfollow-up of an RCT – Check-up Center

Heavy resistance training at retirementage induces 4-year lasting beneficialeffects in muscle strength: a long-termfollow-up of an RCT – Check-up Center

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18 de janeiro de 2025

Heavy resistance training at retirementage induces 4-year lasting beneficialeffects in muscle strength: a long-termfollow-up of an RCT

Essas achados reforçam a importância de resistência com alta intensidade para promover saúde e autonomia na terceira idade.

Relevância: Este estudo apoia a implementação de treinos de alta intensidade como política de saúde pública para envelhecimento ativo e saudável.

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